Category: Food Production

HealthyFla Rice Bread – Supplier Details of the Ingredients HelathyFla සහල් පිටි පාන් සෑදීමට අවශ්‍ය බේකරි අමුද්‍රව්‍ය ලබාගත හැකි ස්ථාන   Ingredient Supplier Name Address Telephone / email Cassava Flour (Tapioca Starch) Jayes Trading Company 104, Bankshall Street, Colombo Tele: 011 243 6366 / 077309079 E: jaychem@sri.lanka.net Carrageenan Pettah Essence Suppliers 135,Dam Street, Colombo Tele: 011 247 2232 0112542762 0773106494 Xanthan gum Potassium Iodate Glorchem Enterprise 141, Bankshall Street, Colombo 01100 Tele: 011 233 6201, 2336201, 2423288 0771522066 E: glorchem@sltnet.lk sales@glorchem.com Calcium Propionate Sodium stearoyl …

HealthyFla Hoppers Ingredients: 1 kg HealthyFla 1 teaspoon Yeast 750 ml Water 1 litre Coconut Milk 4 teaspoons Sugar 1 Egg Salt to taste Oil to coat the wok   Method: Mix HealthyFla and yeast in a large bowl. Add water and mix into a smooth batter. Cover the bowl with a wet cloth or plastic wrap and leave for about eight hours in a warm place.  The batter should…

HealthyFla Iddly Ingredients: 250 g HealthyFla 100 g Black Gram (Undu) Flour 1 teaspoon Yeast 4 cups Water Salt to taste Oil to coat the Idly mould   Method: Mix HeaithyFla, Undu flour, 2 cups of water and yeast in bowl (avoid lumps). Leave aside for 3 hours in room temperature. Add the remaining water and salt. Pour the mixture in to an oiled Idly mould and steam until cooked….

HealthyFla Murukku Ingredients: 150 g HealthyFla 1 teaspoon Red Chili Powder 1 teaspoon Salt 3 Tablespoon Butter /Ghee /Margarine 2 Cups Water 2 Tablespoon Garlic Juice pinch of turmeric powder 5 cups Oil   Method: Boil water and add butter, garlic juice, tumeric powder, red chili powder and salt and cook for a little while.  Remove from fire and let the steam subside. Add HealthyFla mix into a dough. The…

HealthyFla Pittu Ingredients: •    300 g (3 cups) HealthyFla Specialized Rice Flour •    Scraped Coconut – 80g (1 cup) •    Water – 1/2 cup •    Salt to taste Method In a large bowl, mix HealthyFla, coconut and salt. Sprinkle water (taking care to ensure sprinkling small droplets of water) and mix thoroughly with hand to prepare granules (“pittu keta”). Steam for 10 minutes in a pittu mould (“pittu bambuwa”). ————————————————————————-…

HealthyFla Rice Flour Butter Cake Ingredients: 250g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 300g Sugar 250g Margarine (or Butter) 6 Eggs 1/4 cup of Milk 2 teaspoons Baking Powder 1 teaspoon Vanilla Essence   Method: Sift together HealthyFla and baking powder. Cream butter and sugar using a beater. Add one whole egg and 5 egg yolks one at a time and beat well until…

HealthyFla Rice Flour Chocolate Cake Ingredients: 230g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 300 g Sugar 250 g Margarine (or Butter) 6 Eggs ¼ cup of Milk 20 g Chocolate Powder 2 teaspoons Baking Powder 1 teaspoon Vanilla Essence   Method: Sift together HealthyFla, chocolate powder and baking powder. Cream butter and sugar using a beater. Add one whole egg and 5 egg yolks…

HealthyFla Rice Flour Chocolate Roll Ingredients: 65g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 10g Chocolate Powder 100g Sugar 4 Eggs 2½ g Baking Powder (1/2 teaspoon) 1 teaspoon Vanilla Essence   Method: Beat the sugar and eggs until it forms a ribbon sheet. Sift together HealthyFla, chocolate powder and baking powder. Fold in the flour mixture gradually with the egg mixture and mix gently. Add vanilla…

HealthyFla Rice Flour Cup Cake Ingredients: 150g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 150g Sugar 125g Margarine / Butter 3 Eggs 1/4 cup Milk 1 teaspoon Baking Powder 1 teaspoon Vanilla Essence   Method: Sift together HealthyFla and baking powder. Cream the butter and sugar using a beater. Add 1 whole egg and 2 egg yolks one at a time and beat well until sugar dissolves….

HealthyFla Rice Flour Dosai Ingredients: 250g HealthyFla 100g Black Gram (Undu) Flour 1 teaspoon Yeast 3½ cups Water Salt to taste Oil for coating the pan   Method: Mix HeaithyFla, Undu flour, 2 cups of water and yeast in a bowl avoiding lumps. Cover with a damp cloth and keep aside for 3 hours in room temperature to rise. Add remaining water and salt. Heat a large frying pan on…