Category: Food Production

HealthyFla Rice Flour Gateau Ingredients: 225 g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 13 Eggs 300 g Sugar 7½ g Baking Powder (1½ teaspoons) Vanilla Essence Colouring as needed Method: Beat the sugar and eggs well until it forms a ribbon sheet. Sift together HealthyFla and baking powder. Gradually fold in the flour mixture to the egg mixture and mix gently. Add vanilla essence and…

HealthyFla Rice Flour Kottu  Pancake recipe Ingredients:  500 g  HealthyFla Specialized Rice Flour •    1 Egg •    2 tablespoons Oil •    1 litre Water •    Salt to taste •    Oil for coating the pan Method for making pancake: Mix flour, oil, water, salt and egg in a bowl into a batter avoiding lumps. Heat a large frying pan over a medium heat.  Coat the pan with oil. Pour a ladle…

HealthyFla Rice Flour Marble Cake Ingredients: 250g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 300 g Sugar 250 g Margarine (or Butter) 6 Eggs ¼ cup of Milk 2 teaspoons Baking Powder 4 types of Essences and relevant Colouring Method: Sift together HealthyFla and baking powder. Cream the butter and sugar using a beater. Add one whole egg and 5 egg yolks one at a…

HealthyFla Rice Flour Ribbon Cake Ingredients: 250g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 300 g Sugar 250 g Margarine (or Butter) 6 Eggs ¼ cup of Milk 2 teaspoons Baking Powder 2 types of Essences and relevant Colouring   Method: Sift together HealthyFla & baking powder. Cream the butter and sugar using a beater. Add one whole egg and 5 egg yolks one at…

HealthyFla Rice Flour Roti Ingredients: •    1 cup HealthyFla Specialized Rice Flour •    1 cup scraped Coconut •    ½ cup Water •    Salt to taste Optional 1 tsp Margarine / Butter and /or Coconut Water instead of water Chopped Onions Chopped Green Chilli Method: Mix all the dry ingredients and gradually add water or coconut water to form a wet dough. Knead the dough and break into balls of about…

HealthyFla Rice Flour String Hoppers Ingredients: 1 kg HealthyFla Red / White 1 litre Hot Water at 80° C Salt to taste   Method: Mix HealthyFla and salt in a dry bowl. Vigorously boil 1 liter of water and let it cool for 30 seconds in room temperature (to 80° C). Gradually add this water to rice flour to make a dough that does not stick to the bowl.  (It…

HealthyFla Rice Flour Swiss Roll Ingredients: 75 g HealthyFla Cake Rice Flour / Alternative – HealthyFla Specialized Rice Flour * 100 g Sugar 4 Eggs 2½ g Baking Powder (½ tea spoon) 1 teaspoon Vanilla Essence Colouring as needed   Method: Beat the sugar and eggs until it forms a ribbon sheet. Sift together HealthyFla and baking powder. Gradually fold in the flour mixture to the egg mixture and mix gently. Add…